ABOUT ME

BELIEF #1

It is NEVER too late, you can always learn to LOVE yourself

BELIEF #2

You are the one who controls your destiny!

BELIEF #3

To feel amazing, you need to change your mindset first, and then engage in what makes you feel good

I'M ELISE

Most would describe me as a mother, wife, science teacher and small business owner. But in reality, I am so much more than that. And so are you!!

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve while feeling like our best self.

Join me on a journey of self-love, self-discovery, and finding a way to live a healthy life while not giving up our BEST life.

MY STORY

I grew up in New Jersey and was not the most athletic person. I hardly engaged in sports and did not enjoy PE. This continue through college, until I started running and felt a difference in how I felt. Just like anything else running was not sustainable for me. I did it more for the physical changes versus what it did for me mentally.

A couple of weeks in, I stopped and then started all the fad diets again. After years of what I would call yo yo dieting. I finally became FED UP.

I'll never forget the moment I asked myself is this truly worth it. After having my two boys and slowly getting back into health and fitness to feel better, I was starting to notice even though I was eating healthier I was starving. I remember saying to my husband there has to be a better way. I cannot eat like this for the rest of my life. That is when I took the initiative to learn more and become certified in personal training and nutrition coaching.

I am proud to say after 3 years, I have been able to feel better in my skin and clothes, and learn how to love myself and my body for who I am. And the best part, I have been able to sustain this healthy lifestyle! I have not missed a piece of cake from my kids birthday, or a family pizza night. I have the energy to run around with my kids and participate in all their very active activities. For that I am truly grateful.

I now get to live out my true passion, helping other ambitious busy moms fit better in their clothes and skin, while gaining some confidence of who they are! And the best part of that is they are still able to live their lives with the family and not miss a beat!

"I can not say enough good things about this program! I always knew the basics of what I needed to do to start feeling better, but Elise's encouragement and mentorship helped motivate me to get started. I think the biggest component that came into play for me was the mindset aspect- just realizing how important it is to work on your thoughts in order to achieve your goals. As a busy full time working mom, I really needed something that was easy to follow and not intimidating. Elise did exactly that for me. She met me where I was at and helped me build a road map. She was my biggest cheerleader along the way. I know I still have a long way to go but I feel really good about where I am in my journey and where I am headed now.."

Kristen C.

"I have been working with Elise and using her program since January 2022. In that time, I have lost 23lbs. Elise is full of energy and encouragement and is ALWAYS willing to talk about you and your progress, answer questions and offer support. Her workout plans and nutrition recommendations are easy to follow which is definitely amazing as a busy working mom. Elise is a great coach and I would recommend her and her great program!."