EMPOWERED LIFESTYLE

ACTIVE.

WELLNESS.

FULFILLMENT.

Come join me on your fitness journey. Where we focus on finding your balance between health, fitness, mindset, nutrition and your busy life. Build you confidence in a matter of months.

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Hey there!

I'm Elise.

Read my story ➝

I'm a health and fitness coach for busy ambitious moms who want to figure out a healthy sustainable lifestyle and never have to go back!

I set off to start my own health and fitness business to make an impact on those other mamas who truly need some balance in their lives.

I have found balance in my life and have been able to love my body, fit better in my clothes, and sustain this lifestyle!!

"I have been working with Elise and using her program since January 2022. In that time, I have lost 23lbs. Elise is full of energy and encouragement and is ALWAYS willing to talk about you and your progress, answer questions and offer support. Her workout plans and nutrition recommendations are easy to follow which is definitely amazing as a busy working mom. Elise is a great coach and I would recommend her and her great program!"

Laura N.

"Elise and I have known each other for over 15 years. I have watched her take her own personal fitness journey after having children and CRUSH it. She has so MUCH personal experience and can relate to being busy and a times UNMOTIVATED. Over the years she has encouraged me to adapt to new healthier habits. She has been a great cheerleader and motivator. Elise checks in with me weekly to make sure I am hitting the things which will bring me closer to my goals. I am currently working on my nutrition with her. She has great tips and reminders to stay on track! Elise is a wonderful friend and coach. I highly recommend working with her no matter how big or small your goal is. She can help you achieve it ALL!"